Weigh In record (no journal entry) for 11 January 2020
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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4456 kcal
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Fat: 218.60g | Prot: 152.38g | Carbs: 454.83g.
Breakfast: Milka Milka & Oreo, Schokolade, Wilhelm Brandenburg Original Ungarische Salami, Kleinemas Snackinis Mini-Salami, Norfisk Delikatessen Bio-Räucherlachs, Gekochtes Ei, Lidl Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gummibärchen, Duplo Chocnut, Wintertraum Zimtsterne, Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, SodaStream Kirsche, funny-frisch Chipsfrisch Peperoni. Dinner: Gummibärchen, Monarc Berliner mit Mehrfruchtfüllung, McEnnedy American Style Pizza Peperoni-Salami, Pizzabrötchen, Storck Werthers Original Karamell. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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