Weigh In record (no journal entry) for 11 January 2020
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118.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1913 kcal
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Fat: 89.47g | Prot: 64.29g | Carbs: 215.57g.
Breakfast: Gekochtes Ei, Aldi Schwarzwälder Schinken, Walnüsse, DM Flohsamenschalen, Äpfel, Milfina Butter , Edeka Bio Roggenvollkornbrot, Milch 1,5%. Lunch: Birnen, Walnüsse, Clementinen. Dinner: Thomy Les Sauces Hollandaise, Thomy Sonnenblumenöl (10g), Gut Ponholz Frische Grobe Bratwurst, Rosenkohl, Edeka Speisekartoffeln. Snacks/Other: Clementinen, Aerzener Apfelkuchen. more...
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Losing 1.4 kg a Week
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natroli1's Weight History
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