Weigh In record (no journal entry) for 11 January 2020
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1164 kcal
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Fat: 54.81g | Prot: 62.68g | Carbs: 102.31g.
Breakfast: Eco Botanica Вафли, Горбуша, Бутерброд с Маслом. Lunch: Спаржа, Котлета Домашняя, Толченка. Dinner: Ананас, Творог. Snacks/Other: Протеин Бар Батончик Шоколадный . more...
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Losing 3.5 kg a Week
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