Weigh In record (no journal entry) for 11 January 2020
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59.9 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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950 kcal
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Fat: 47.18g | Prot: 50.24g | Carbs: 84.55g.
Breakfast: Yeşil Çay, Dost Yarım Yağlı Süt, Göbek Marul, Zencefil, Zerdeçal, Tarçın, Dost Yarım Yağlı Süt, Greyfurt, Limon Suyu. Lunch: Harras Kabak Çekirdeği, Sütaş Tam Yağlı Kaymaksız Yoğurt. more...
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steady weight
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