userhsv's Journal, 11 Jan 20

Weigh In record (no journal entry) for 11 January 2020

50.3 kg Lost so far: 2.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

194 kcal

Fat: 11.16g | Prot: 2.12g | Carbs: 21.24g. Breakfast: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. more...

1481 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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userhsv's Weight History