Weigh In record (no journal entry) for 11 January 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1901 kcal
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Fat: 46.60g | Prot: 159.38g | Carbs: 221.78g.
Breakfast: Prozis Oat Flakes, Bulk Powders Pure Whey Isolate 90, Esselunga Yogurt Greco 0% Grassi, Noci. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Smart Riso Basmati, Pomodori, Coccodì Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Insalata Mista, Pomodori, Smart Tonno al Naturale . Snacks/Other: Patate (Polpa e Buccia , senza Sale , Cotte a Micronde), Arance, Bulk Powders Pure Whey Isolate 90. more...
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steady weight
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Alexioluca's Weight History
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