Weigh In record (no journal entry) for 11 January 2020
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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581 kcal
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Fat: 27.69g | Prot: 35.75g | Carbs: 46.82g.
Breakfast: Б.Ю. Александров Творожный Шоколадный Чизкейк , Куриная Грудка Вареная, Гречка Отварная, Now Foods Омега-3. more...
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Gaining 1.0 kg a Week
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Kozin_Veniamin's Weight History
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