Weigh In record (no journal entry) for 12 March 2013
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70.1 kg
Lost so far: 4.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 110.19g | Prot: 89.64g | Carbs: 76.00g.
Breakfast: Mild Cheddar Cheese, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate), Hard Salami. Lunch: Mediterranean Spinach & Chickpea Patties, Roasted Garlic & Herb Pasta Sauce, Colby Jack Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Mediterranean Spinach & Chickpea Patties, Roasted Garlic & Herb Pasta Sauce, Colby Jack Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Snacks/Other: Mild Cheddar Cheese, Mild Cheddar Cheese. more...
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2252 kcal
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Exercise:
Total Gym - 16 minutes, Treadmill - 45 minutes, Sitting - 1 hour, Driving - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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Losing 1.9 kg a Week
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Mich0324's Weight History
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