Weigh In record (no journal entry) for 11 January 2020
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110.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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5912 kcal
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Fat: 309.45g | Prot: 186.90g | Carbs: 581.18g.
Breakfast: Vitasia Instant Nudeln Garnelengeschmack. Lunch: Rinderroulade, Bratensoße, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Seeberger Cashewkerne, Milka Alpenmilch, Kellogg's Poptarts Frosted Chocotastic, Gebirgsjäger Edelsalami, Gouda, Vitasia Sweet Chili Sauce , Lidl Rosenbrötchen, Thomy Hollandaise Legere, Spreewaldhof Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Glückskekse, Makrone. more...
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Losing 2.1 kg a Week
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