Weigh In record (no journal entry) for 10 January 2020
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2231 kcal
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Fat: 68.13g | Prot: 131.51g | Carbs: 284.14g.
Breakfast: Trader Joe's Iberico Cheese, Trader Joe's Lattemiele Milk & Honey Cookies, Honey , Walnuts, Whole Milk, Oatmeal, Coffee with Cream. Lunch: Season's Choice Steamed Broccoli Stir Fry, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Pomegranate, Honey , Fresh Made Non Fat Farmers Cheese. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Larabar Cherry Pie, Oreo Chocolate Sandwich Cookies, Bananas . more...
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Gaining 0.0 kg a Week
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evgenykobylkin's Weight History
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