Weigh In record (no journal entry) for 11 January 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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792 kcal
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Fat: 23.35g | Prot: 30.61g | Carbs: 115.47g.
Lunch: Susu Low Fat, Instant Oatmeal, Fried Egg. Dinner: Red Onions, Garlic , Baked Potato (Peel Not Eaten), Baked Egg, Banana, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult, Coffee with Milk. more...
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Losing 2.1 kg a Week
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kintanmaura's Weight History
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