Weigh In record (no journal entry) for 11 January 2020
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89 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1707 kcal
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Fat: 170.45g | Prot: 32.89g | Carbs: 15.48g.
Breakfast: Красная Цена Сыр Голландский 45%. Lunch: Майонез, Огурец (с Кожурой), Ариант Смалец с Чесноком , Жареное Яйцо. Dinner: Жирные Сливки. more...
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Losing 2.1 kg a Week
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ksushagrachova23's Weight History
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