Weigh In record (no journal entry) for 11 January 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1197 kcal
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Fat: 48.65g | Prot: 77.16g | Carbs: 107.95g.
Breakfast: Roti Isi (Campur Kering, Komersial), Makaroni. Lunch: Mie Sedaap Mie Goreng, Cappuccino. Dinner: Putih Telur Matang, Teh Manis, Bakso dengan Saus (Campuran). Snacks/Other: Tricks Baked Crisps, Sari Roti Roti Tawar Gandum (2), Bakpia. more...
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Gaining 1.8 kg a Week
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putri kenza's Weight History
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