Weigh In record (no journal entry) for 10 January 2020
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2863 kcal
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Fat: 107.92g | Prot: 146.82g | Carbs: 336.32g.
Breakfast: Ciruela, Sustituto de Crema (en Polvo), Huevo Cocido, Lonchibon Cuerno. Lunch: Bitz Polvorón Nuez, Yoplait Yoghurt Doble Cero Fresa, Knorr Caldo de Pollo, Cebollas, Aceite de Oliva Extra Virgen, Bistec de Res, Calabacín, Aceite de Oliva Extra Virgen, Verde Valle Arroz Precocido. Dinner: Swan Jamón de Pavo Virginia , Great Value Queso Crema, Bimbo Multigrano , Smart Fit Whey Protein 100%, Lala Leche de Almendras, Fuze Tea Té Negro Limón, Swan Jamón de Pavo Virginia , Bimbo Multigrano , Nutrileche Queso Tipo Americano, Tio Baldo Tortilla Integral, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Musclefit Fit Protein Fresa con Platano, Manzana Golden. more...
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Gaining 0.3 kg a Week
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axelchavez's Weight History
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