Weigh In record (no journal entry) for 11 January 2020
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97.1 kg
Lost so far: 16.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1059 kcal
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Fat: 62.84g | Prot: 43.65g | Carbs: 87.26g.
Breakfast: Optrimax Buah Plum Kering, Aprikot Kering, Cranberry Kering, Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal. Lunch: Gado Gado. Dinner: Bakso Daging Sapi, Tahu Goreng, Bakwan. Snacks/Other: Tahu Bacem. more...
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Losing 1.6 kg a Week
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Danieytatum's Weight History
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