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22
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1869 kcal
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Fat: 97.50g | Prot: 132.04g | Carbs: 136.82g.
Breakfast: 番茄, 烤地瓜, 茶葉蛋, 小黃瓜, 酪梨, 黑咖啡. Lunch: 煮熟的竹筍（烹飪中加油）, 豆皮, 地瓜葉, 油豆腐, 蛋花湯. Dinner: 雞蛋糕, 豬里肉（柳肉，瘦肉）, 豆腐, 飯, 雞蛋（整個）, 豆干, 韓式泡菜, 黃豆芽. Snacks/Other: 麻荖, 海苔, 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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