Weigh In record (no journal entry) for 12 March 2013
|
80.2 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 42.09g | Prot: 61.66g | Carbs: 154.84g.
Breakfast: milk 1%, cheerios. Lunch: bbq sauce KC Masterpiece, green beans, corn bread, pulled pork. Dinner: pastrami, wine, thousand island dressing, chicken thigh, Sweet Potato. Snacks/Other: dove dark with almonds, old london melba, black beans. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|