Weigh In record (no journal entry) for 10 January 2020
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75.6 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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210 kcal
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Fat: 5.00g | Prot: 36.00g | Carbs: 6.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Hiland 4% Small Curd Cottage Cheese. more...
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Losing 2.3 kg a Week
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