Weigh In record (no journal entry) for 12 March 2013
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120.8 kg
Lost so far: 27.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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4004 kcal
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Fat: 95.22g | Prot: 198.61g | Carbs: 461.38g.
Breakfast: Honey Grahams Crackers, Nonfat Blueberry Greek Yogurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Nonfat Raspberry Greek Yogurt, Sweet Potato, Turkey Breast Meat. Dinner: Rice Cakes - Caramel Corn, Peanut Butter, Fortune Cookie, Bacon, Quakers Rice Snacks Carmel Corn, Special K Cereal Bars - Chocolatey Pretzel. Snacks/Other: Rum (90 Proof). more...
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4327 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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