Weigh In record (no journal entry) for 10 January 2020
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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873 kcal
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Fat: 17.83g | Prot: 68.18g | Carbs: 113.64g.
Breakfast: Brainberries Fresh Blueberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hood Simply Smart Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Pears , Chicken Breast. Dinner: Clementines , Lipton Chicken Noodle with White Meat Cup-a-Soup, Simple Beginnings Celery Sticks. more...
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1785 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fourberry's Weight History
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