Weigh In record (no journal entry) for 10 January 2020
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65.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1929 kcal
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Fat: 83.34g | Prot: 94.30g | Carbs: 208.89g.
Breakfast: Сметана 20%, Творог 5%. Lunch: Рыбные Котлеты, Авокадо, Белоцерковский Сыр Филадельфия , Формула Смаку Хлеб Цельнозерновой Бездрожжевой. Dinner: Редька, Говядина Тушеная, Макароны Отварные. Snacks/Other: Торт, Конфета, Банан, Красное Яблоко. more...
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Gaining 1.6 kg a Week
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