Weigh In record (no journal entry) for 12 March 2013
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63.5 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.50g | Prot: 56.18g | Carbs: 240.70g.
Breakfast: instant oatmeal weight control, Strawberries, Bananas. Lunch: 100% White Corn Crispy Round Tortilla Chips, Puerto Rican Style Soupy Rice From Asopao De Pollo. Dinner: Macaroni & Cheese Light Prep, Gokden Sweet Corn No Salt Add, Baked Honey Ham. Snacks/Other: Pure Almond Milk - Vanilla, Special Dark Chocolate, Animal Crackers, Grape Tomatoes, Grapes, Oranges, Celery, Light & Fit Greek - Strawberry, Light String Cheese, Purified Drinking Water. more...
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2138 kcal
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Exercise:
Jillian Michaels - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour. more...
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steady weight
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Wyattj99's Weight History
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