Weigh In record (no journal entry) for 10 January 2020
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1025 kcal
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Fat: 47.28g | Prot: 43.08g | Carbs: 106.80g.
Breakfast: SPAR Бутерброд Горячий с Ветчиной и Сыром. Dinner: Горячая Штучка Чебупели с Ветчиной и Сыром . more...
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Gaining 0.1 kg a Week
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