|
I always do well for awhile but suddenly I have the urge to go out to dinner and then the next day I decide to eat badly again. Then my husband has a day off and i eat badly with him. I hate doing that. I keep doing it though. What is my f...ing problem?
|
99.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 September 2010:
|
2034 kcal
|
Fat: 65.43g | Prot: 97.63g | Carbs: 274.61g.
Breakfast: Milk (Nonfat), Chips Ahoy Chewy Chocolate Chip Cookies, toaster strudel. Lunch: fiber one bar, lean cuisine mushroom tortellini. Dinner: Tortilla Chips (White Corn), sloppy joes, Meat with Barbecue Sauce. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Chocolate Chip Cookies (with Butter), Cranberry Juice Cocktail (Bottled), Dried Pineapple, nabisco 100 calorie milk chocolate pretzels. more...
|
|
2960 kcal
|
Exercise:
Housework - 20 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
 Comments
it sounds like you not ready... start slow small goals that you can reach quickly, then go for longer ones if you slip you slip just keep on getting back on the track evenually it will feel good to you keep trying that's important! Good luck have a healthy day...
09 Sep 10 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|