Weigh In record (no journal entry) for 10 January 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1692 kcal
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Fat: 137.20g | Prot: 88.64g | Carbs: 46.12g.
Breakfast: 365 Roasted Unsalted Sunflower Seeds, Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Bold Sriracha Almonds. Lunch: Duke's Hot & Spicy Smoked Shorty Sausages, Duke's Hatch Green Chile Smoked Shorty Sausages, Sabra Guacamole Classic Singles, Babybel Mini Gouda Semisoft Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Nature's Way Alive! Men's Gummy Vitamins. more...
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Losing 0.8 kg a Week
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Snackdragon's Weight History
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