Weigh In record (no journal entry) for 10 January 2020
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2544 kcal
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Fat: 96.00g | Prot: 151.37g | Carbs: 258.08g.
Breakfast: Aldi Cashewkerne, Dattel, Walnüsse, Multipower 100% Whey Isolate Rich Chocolate, DM Flohsamenschalen, Kölln Haferflocken, Ener Bio Haferkleie , Ja! Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Hallbauer Frischkäse Sahnig-Cremig, Möhren, Mondo Italiano Creme Classic, Knollensellerie, Pellkartoffeln, Hähnchenbrustfilet, Aldi Rote Paprika, Zwiebeln, Alnatura Olivenöl. Dinner: Gekochtes Ei, Zwiebeln, Äpfel, Milbona Griechischer Joghurt 10%, REWE Kartoffeln. Snacks/Other: Neujahrskuchen, Gekochtes Ei, Lindt Excellence 60% Cacao Feinherb, Orangen, Confifrucht Fruchtaufstrich Marmelinchen Himbeer. more...
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3748 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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natroli1's Weight History
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