Weigh In record (no journal entry) for 10 January 2020
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82.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1257 kcal
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Fat: 46.23g | Prot: 68.38g | Carbs: 146.83g.
Breakfast: WellMix Diätdrink Erdbeer-Joghurt, Krüger Schoko Cappuccino. Lunch: Gut & Günstig Delikatess Bacon, Spitzpaprika, Zwiebeln, Champignons Frisch. Dinner: Krüger Schoko Cappuccino, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. Snacks/Other: Danone Dany Sahne Schoko. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Manu 666's Weight History
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