Weigh In record (no journal entry) for 10 January 2020
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176.2 kg
Lost so far: 8.0 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1157 kcal
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Fat: 67.49g | Prot: 59.96g | Carbs: 88.67g.
Lunch: Lettuce, Cocoa Powder, Coconut Milk (Frozen) , Egg Omelette or Scrambled Egg with Vegetables, Spinach (without Salt, Drained, Cooked, Boiled) , Minced Garlic, Butter . Dinner: Grilled Fish, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Evaporated Milk , Coconut Milk (Frozen) , Green Tea, Honey , Plantain Chips. more...
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4979 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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