Weigh In record (no journal entry) for 10 January 2020
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103.3 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2101 kcal
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Fat: 102.76g | Prot: 105.78g | Carbs: 188.09g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Butter (Salted) , Balderson Old Cheddar Cheese, Nature Valley Crunchy Granola Bar - Chocolate, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Fried Egg, Toasted Bagel, Beatrice 2% Milk. Snacks/Other: Coffee with Cream and Sugar. more...
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3340 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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BogeymanEdm's Weight History
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