Weigh In record (no journal entry) for 10 January 2020
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109.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2020:
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998 kcal
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Fat: 46.17g | Prot: 63.74g | Carbs: 82.36g.
Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter, Smucker's Strawberry Jam, Spring Valley Folic Acid, Coffee, Cream (Half & Half), Kirkland Signature B-12 5000 MCG. Lunch: Saltine Crackers, Sardines. Dinner: Vegetable Beef Soup (Home Recipe), TGI Friday's Mexican Style Chicken Quesadilla. more...
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Gaining 0.2 kg a Week
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genedougherty's Weight History
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