Weigh In record (no journal entry) for 10 January 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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936 kcal
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Fat: 36.47g | Prot: 58.32g | Carbs: 94.36g.
Lunch: Ovo Frito sem Gordura, Danone YoPRO Morango, Catupiry Requeijão Cremoso Light. Dinner: Molico Leite Desnatado, Cuscuz (Cozido), Peito de Frango. Snacks/Other: Cacau Show Chocolate Diet 70%, Cappuccino, Pão de Aveia. more...
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Gaining 0.4 kg a Week
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Sarahalbuquerque's Weight History
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