Weigh In record (no journal entry) for 10 January 2020
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113.3 kg
Lost so far: 3.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2822 kcal
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Fat: 118.91g | Prot: 88.56g | Carbs: 258.21g.
Breakfast: REWE Leberwurst, Mühlen Gold Steinofen-Baguette, Kaffee, Espresso, Milfina Milch 1,5% Fett. Lunch: Butter, Gartenkrone Erbsen und Möhren, Olivenöl, Aldi Hähnchengeschnetzeltes , Reis (Gekocht). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse mit Schale, Gut & Günstig Doppelkeks, König Pilsener Pils. more...
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2523 kcal
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Exercise:
Resting - 9 hours and 20 minutes, Sleeping - 5 hours, Büro - 9 hours, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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ollimussmalabnehmen's Weight History
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