Weigh In record (no journal entry) for 10 January 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1726 kcal
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Fat: 30.32g | Prot: 126.81g | Carbs: 183.81g.
Breakfast: Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Banana Caturra, Mamão, AdeS Leite de Soja Zero, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Heineken Cerveja Heineken (355ml), Sushi Filadélfia, Ceviche, Fast Temaki Sashimi de Salmão, Eisenbahn Cerveja Pale Ale. Snacks/Other: Aviação Manteiga com Sal, Vapza Feijão Preto. more...
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2114 kcal
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Exercise:
Showering - 1 hour, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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