Weigh In record (no journal entry) for 10 January 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2823 kcal
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Fat: 91.97g | Prot: 161.06g | Carbs: 354.36g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg, Barilla Whole Grain Angel Hair Pasta. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Wonka Nerds, Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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