Weigh In record (no journal entry) for 10 January 2020
|
74.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2051 kcal
|
Fat: 84.64g | Prot: 130.27g | Carbs: 202.67g.
Breakfast: Loncoleche Proteinmilk Chocolate , Lider Leche Semidescremada , Lider Avena Instantánea, Sabu Semilla de Chia, Huevo Revuelto, Semillas de Linaza. Lunch: Notco Not Mayo Garlic, Zanahoria, Lider Lomo Vetado, Quinoa (Cocida), Té Verde, Zapallo Italiano, Pimentón, Cebollas, Apio, Tomates. Dinner: Quinoa (Cocida), Akbar Rooibos, Robinson Crusoe Atun Lomitos en Agua Light, Zapallo Italiano, Pimentón, Cebollas, Tomates. Snacks/Other: McKay Triton, Almendras, Huevo Cocido, Yogu Yogu Yogu Yogu (Bajo en Grasa Total) , Mantequilla de Maní, Manzana Verde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romina_Fharat's Weight History
|