Weigh In record (no journal entry) for 08 September 2010
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1388 kcal
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Fat: 43.84g | Prot: 62.35g | Carbs: 188.87g.
Breakfast: EAS Advantedge, Reduced Fat Wheat Thins. Lunch: Activia Light Yogurt. Dinner: Hunt's Ketchup, Delux Macaroni Cheese, Great Value Fish Sticks. Snacks/Other: Creme Wafers, Junior Mints, Reduced Fat Wheat Thins, Low Fat Cottage Cheese. more...
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Losing 1.9 kg a Week
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