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lindaikg
Journal
10 Jan 20
lindaikg's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
66.1 kg
Lost so far:
1.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
694 kcal
Fat: 28.06g | Prot: 27.46g | Carbs: 87.92g.
Breakfast:
Green Smoothie.
Lunch:
Egg White, Fried Rice.
Dinner:
Finna Food Sambal Terasi Uleg, Fried Egg, Canned Minced Pork with Ham Luncheon Meat Hormel Spam , Quaker Quick Cooking Oatmeal.
more...
1680 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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lindaikg's Weight History
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