Weigh In record (no journal entry) for 10 January 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1045 kcal
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Fat: 44.64g | Prot: 64.20g | Carbs: 99.70g.
Breakfast: WS Naturais Granola Tradicional, Vigor Iogurte Grego Desnatado. Lunch: Lentilhas, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Snacks/Other: Glico Ht Pocky Thin Chocolate, Queijo Coalho, Pipoca. more...
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Losing 2.8 kg a Week
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dassafernandes's Weight History
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