Weigh In record (no journal entry) for 12 March 2013
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 89.40g | Prot: 42.66g | Carbs: 133.55g.
Breakfast: Poached Egg, Smart Squeeze Nonfat Margarine Spread, American Cheese, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: pasty. Dinner: Diet Coke, Breakfast Meatballs, Green Peas. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|