Weigh In record (no journal entry) for 10 January 2020
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84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1996 kcal
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Fat: 79.67g | Prot: 84.63g | Carbs: 230.53g.
Breakfast: REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade, Ja! Fleischwurst. Lunch: REWE Bäcker Brötchen, Schinken. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Thermomix Reibekuchen, Räucherlachs. Snacks/Other: Haribo Cola Fläschchen, Espresso, Zucker, Wintertraum Feine Kakao-Mandeln. more...
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2117 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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