Weigh In record (no journal entry) for 10 January 2020
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123.3 kg
Lost so far: 4.0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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236 kcal
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Fat: 5.69g | Prot: 14.82g | Carbs: 35.71g.
Breakfast: Honeycrisp Apples, Whole Milk. Lunch: Expo Fresh Strawberries , Daisy 4% Small Curd Cottage Cheese. more...
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Losing 4.4 kg a Week
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clsmith3244's Weight History
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