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28% body fat, 158 lbs, 5'2 3/4
Was 44% body fat in November.
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1444 kcal
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Fat: 54.61g | Prot: 118.31g | Carbs: 121.72g.
Breakfast: great value oatmeal apple. Lunch: flour tortilla taco cabana, avacado, shredded cheddar cheese, chicken broth, pork. Dinner: 1% milk great value, pork rind, miracle whip, boiled egg, wheat bread 50 calories, tuna great value. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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