Weigh In record (no journal entry) for 10 January 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1127 kcal
|
Fat: 36.52g | Prot: 91.79g | Carbs: 104.12g.
Breakfast: Chungs Vegetable Spring Roll (with sauce). Lunch: Ayam Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilarosyadah's Weight History
|