Weigh In record (no journal entry) for 12 March 2013
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146.5 kg
Lost so far: 1.3 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 57.22g | Prot: 65.86g | Carbs: 334.36g.
Breakfast: Mehrkornbrot, White Cappuccino, Frischkäse, Marmelade, Zucker, Grapefruit. Lunch: Crunchy Müsli Waldbeere, Zucker, Himbeere, Honig, Speise Quark 20% Fett. Dinner: Gemüse, Hackfleisch, Wachsbrechbohnen, Nudeln. Snacks/Other: Roggenbrot, Putenbrust, Orange, Traubensaft. more...
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4446 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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jadzia1969's Weight History
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