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38, 26, 36.5, 22, 21.5
Sigh, nothing I hate more than that extra half inch that comes at this point in my cycle. It's so demotivating. On the other hand - ass-kicking workout usually makes me feel a lot better. I'm cycling my CR videos so I do two. One from the day before and one new one, then I repeat. Got into a lower body passo doble focused one. Almost impossible to do fast lunges on the area rug. I thought for sure the run would slip out from under me, but it burned soooo good!
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1822 kcal
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Fat: 42.84g | Prot: 132.55g | Carbs: 254.31g.
Breakfast: almond butter, sara lee, Okra, Stir Fry Vegetables, Dried Apricot, edamame, coffee, tvp, Egg White, Vital Wheat Gluten Flour, apple, Adam's, Yoplait greek yogurt. Lunch: pure protein shortcake, Carrots, Corn, Green Peas, Onions, Mixed Salad Greens, Beets. Dinner: raisins, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Golden Grahams Cereal, lentils, Soybeans (Mature Seeds, Stir-Fried, Cooked), tvp, Egg White, TLC Chewy Granola Bars - Cherry Dark Chocolate. Snacks/Other: diet 7 up, brown cow, cocoa roast emerald, Diet Dr. Pepper, fudgsicle. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Standing - 1 hour, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour, Desk Work - 4 hours. more...
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Gaining 1.1 kg a Week
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