Weigh In record (no journal entry) for 10 January 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2020:
|
1113 kcal
|
Fat: 67.26g | Prot: 83.63g | Carbs: 43.75g.
Breakfast: Cafezinho, Desinchá Chá. Lunch: Cafezinho, Pepino (com Casca), Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bacon (Curado, Frito, Cozido), Ceratti Linguiça Calabresa Defumada, Subway Tomate, Catupiry Requeijão Cremoso, Vapza Peito de Frango Desfiado, Wickbold Wrap 100% Integral. Snacks/Other: Ovo (Inteiro), Chá (Infusão), La Violetera Castanhas do Pará, Cafezinho. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halyne2010's Weight History
|