Weigh In record (no journal entry) for 10 January 2020
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1748 kcal
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Fat: 48.69g | Prot: 64.44g | Carbs: 252.44g.
Breakfast: Milk (Whole Milk) , Nestle Original Shreddies. Lunch: Cheese on Toast. Dinner: Cheese Sandwich. Snacks/Other: Tesco Instant Hot Chocolate, Costa Coffee Full Fat Caffe Latte (Medio), Tea with Milk. more...
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Losing 8.4 kg a Week
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MikeJKleszcz's Weight History
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