Weigh In record (no journal entry) for 10 January 2020
|
113.5 kg
Lost so far: 4.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1069 kcal
|
Fat: 37.57g | Prot: 114.25g | Carbs: 62.74g.
Breakfast: Wasser, Pink Lady Äpfel, Linessa Gourmet Rohschinken, Gekochtes Ei, K-Classic Fettarme H-Milch 1,5%, Kaffee. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), K-Classic Deutsche Markenbutter, Zitronensaft, REWE Beste Wahl Rosenkohl. Dinner: Lauchzwiebeln, Wasser, Rote Paprika, Gekochtes Ei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|