Weigh In record (no journal entry) for 10 January 2020
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70.6 kg
Lost so far: 13 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1293 kcal
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Fat: 63.45g | Prot: 82.12g | Carbs: 95.92g.
Breakfast: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Dinner: Frisch Gepresster Grapefruitsaft, Kaufland Magerquark. more...
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Gaining 3.5 kg a Week
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murmel1912's Weight History
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