Weigh In record (no journal entry) for 12 March 2013
|
50.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 57.60g | Prot: 52.34g | Carbs: 248.94g.
Breakfast: Сладкие Шоколадные Конфеты, Мандарины, Банан, Ряженка. Lunch: Растительное Масло, Хлебцы Гречневые, Хлеб Прокорн, Сыр Российский, Аджика, Творог 18%, Настоящие Макароны. Dinner: Хлебцы Гречневые, Чернослив, Вареные Овощи со Сметаной. Snacks/Other: Яблоко, Зародыши Пшеницы. more...
|
|
2309 kcal
|
Exercise:
Sitting - 3 hours, Housework - 3 hours, Hiking - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|